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 Peach and Blueberry Cobbler
Ingredients
3 tablespoons unsalted butter
3 tablespoons canola oil
1 cup whole-wheat flour
1 1/2 teaspoons baking powder
1/2 teaspoon salt
1 cup reduced-fat milk
1/2 cup sugar
1 teaspoon vanilla extract
3 ripe but firm peaches, (about 1 pound), pitted and sliced into eighths, or 3 1/2 cups frozen
2 cups (1 pint) fresh or frozen blueberries
Preparation
Preheat oven to 350°F.
Place butter and oil in a 12-inch cast-iron skillet or a 9-by-13-inch baking pan. Heat in the oven until melted and fragrant, 5 to 7 minutes.
Meanwhile, combine flour, baking powder and salt in a large bowl. Add milk, sugar and vanilla; stir to combine.
Add the melted butter mixture to the batter and stir to combine. Pour the batter into the hot pan. Spoon peaches and blueberries evenly over the batter.
Return the pan to the oven and bake until the top of the cobbler is browned and the batter around the fruit is completely set, 50 minutes to 1 hour. Remove to a wire rack to cool for at least 15 minutes. Serve warm.
Nutrition
Per serving: 182 calories; 8 g fat ( 3 g sat , 3 g mono ); 11 mg cholesterol; 26 g carbohydrates; 3 g protein; 3 g fiber; 212 mg sodium; 140 mg potassium.
Carbohydrate Servings: 1 1/2
Exchanges: 1/2 fruit, 1 1/2 carbohydrate (other), 1 1/2 fat
(Recipe courtesy of EatingWell.com)
For more healthy eating tips contact WHAT's Registered Dietician, Kerrie Amicone by email or phone 910-790-9949x229
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A Message From the Executive Director
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| Joy S. Grady |
Extended Summer Hours!
Don't let a sudden summer cold ruin your summer vacation plans. Going to summer camp or need a physical for a summer job? Need to get caught up over the summer on those immunizations your teen may need for college? Missing your friends and got the summer blues? Come to WHAT for adolescent primary care and mental health needs.
This summer WHAT is offering extended summer hours at our Oleander Drive location.
At our main facility on Oleander Drive, we will be open from 8:30 to 8PM on Tuesdays and Thursdays. With regular hours, 8:30-6:30, on Monday, Wednesday and Friday.
Be safe, be healthy, and be cool,
Joy S. Grady
WHAT Executive Director
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Summer is a time for fun in the sun. But the increased free time for teens, can mean increased worry for parents. Here are some topics that all parents should discuss with their teens or young adults frequently. If your teen is properly educated, he or she is more likely to feel empowered to make good choices.
- Discuss the consequences of not using sunscreen properly. Click here for more information on sunscreen
- Review water safety guidelines. Remind your teen if caught in a rip current always swim parallel to shore! Click here for more ocean safety guidelines
- Set boundaries for computer and internet usage and make sure to talk to your teens about cyber-bullying and internet predators. Click here for more details.
- Remind your teen to always stick with a group. There really is safety in numbers!
- Educate your teen on the consequences of illegal drug use and underage drinking and the health effects they have on their body. For more information or advice contact WHAT behavioral health specialists Amy Valimont, Renee Crowgey, or Jeanne Hovis or call us 910-790-9949.
For more resources and information click here or visit Wilmington Police Department website
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Health Education and Outreach
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 Question Why teens, spent the morning of Saturday, May 21st in Clinton and Sampson County educating merchants of all kinds. With Merchant Education, our teens educate any merchant who sells tobacco about the three laws of tobacco sale and their consequences if not adhered to. In Operation Storefront, the youth tallied the number of tobacco advertisements in a store, noted their location and checked to see their compliance with the new FDA regulations. Merchant Education and Operation Storefront are conducted because 90% of adult smokers started before the age of 18, therefore it is exceedingly important for tobacco not to be sold to minors. Click here for more info and photos.
Great work Question Why!!!
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Thank you for reading our What's WHAT? e-newsletter! Please share this email with anyone who might benefit from more information about WHAT.
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