|
Click here to donate.
|
 |
|
Southwest Turkey Soup
2 teaspoons olive oil
1 cup chopped onion
1 green bell pepper
3 garlic cloves, minced
1 Serrano chile, minced
2 tablespoons all-purpose flour
1 pound turkey tenderloin, cut into bite sized pieces
2 tablespoons no-salt added tomato paste
1 teaspoon chili powder
1 teaspoon ground cumin
1/4 teaspoon freshly ground pepper
Salt, to taste
4 cups fat-free low sodium chicken broth
2 bay leaves
1 (14.5-ounce) can of diced tomatoes, drained
1 (15-ounce) can of pinto beans, rinsed and drained
1 (15-ounce) can of black beans, rinsed and drained
1 (11-ounce) can of no-salt added whole-kernel corn, drained
2 tablespoons chopped fresh cilantro
2 cups crushed baked tortilla chips (about 4 ounces)
1 cup diced peeled avocado
1/2 cup fat-free sour cream, divided
8 lime wedges
Instructions
Heat oil in large pot over medium-high heat. Add onion, bell pepper, garlic, and Serrano chile to pan; sauté 5 minutes or until tender.
Place flour in shallow bowl; dredge turkey in flour. Add turkey to pan; sauté 5 minutes or until browned on all sides. Add tomato paste and next 4 ingredients (through salt), stirring to coat.
Stir in broth and next 5 ingredients (through corn); bring to boil. Reduce heat to medium and cook 15 minutes. Remove from heat; discard bay leaves.
Stir in cilantro; top with tortilla chips, sour cream and avocado; serve with lime wedges.
Nutrition Information
(Per Serving) Serving Size: 1 1/3 cups; Calories: 350; Total Fat: 9g; Sodium: 670mg; Carbohydrate: 42g; Dietary Fiber: 10g; Protein 25g
Number of servings (yield): 8
(Recipe courtesy of Eat Smart, Move More )
For more healthy eating tips contact WHAT's Registered Dieticians, Kerrie Amicone or Michelle Cooper or call us for an appointment at 910-790-9949
|
|
|
|
A Message From the Executive Director
|
 |
| Joy S. Grady |
Happy New Year!
Did you know that WHAT is the only healthcare provider in southeastern North Carolina that specializes in adolescent healthcare? At our wellness centers, including those at Ashley High School and New Hanover High School, we provide primary care, mental health, nutrition, and health education services.
At the WHAT's unique centers teens can get sports physicals, make sure they are up to date on their immunizations, or talk to one of our mental health counselors for tips on dealing with stress, family changes or peer pressure. Students with asthma can get help with managing and controlling their symptoms.
If your teen's school doesn't have a wellness center, he or she can access the same services and more at our main facility on Oleander Drive, which is open late to provide after school convenience. Remember, Wilmington Health Access for Teens is the only healthcare provider in southeastern North Carolina that specializes in teens!
Visit us today at any of our centers and see why WHAT is such a special place for teens we serve and their families.
Joy S. Grady
WHAT Executive Director
P.S. Keep an eye out: throughout the month of February, WHAT will be promoting National School-Based Health Center Awareness Month!
|
 |
| Andrea Lewis, FNP-C |
Andrea will be providing primary care at
 |
| Sherry Massey, FNP |
We welcome them to the WHAT family with gratitude!
 |
| Michelle Cooper, RD |
Click the links below for more information on our school based health centers!
|
|
|
What's Happening at WHAT?
|
|
WHAT was one of two facilities in North Carolina to receive federal funds designated for school-based health centers
WHAT received more than $300,000 in capital funds. These funds will be used to facilitate the opening of a Wellness Center at Laney High School and to update existing facilities to improve patient experience. Read more about the grant and other recipients here.
If you missed our holiday invitation to "Non-Event," it's not too late to help us make this fundraising campaign a success. You can still contribute by donating here or by mailing a check to WHAT at 4005 Oleander Drive, Wilmington, NC 28403. Just be sure to add "Non-Event" to the comments!
WHAT is a community resource that depends on community support. Your contribution helps us provided needed primary care, mental health and nutrition services to the teens who need it most.
|
|
Health Education and Outreach
|
|
| |
|